Male Libido – PROVEN Ways To Increase Sex Drive Naturally!
Posted: Sunday, September 24, 2006
by Sacha Tarkovsky
There are simple and effective ways to increase male libido naturally and safely. Unless someone has illness or diseases that can affect their libido, the reason they lack it, is simply lifestyle and the foods eaten.
Let’s look at some simple lifestyle changes and diet that are medically proven and will ensure libido and sex drive soar.
Some herbs are proven to help sex drive (we will return to these in a minute) but these need to be incorporated as part of your overall lifestyle changes.
The body is complex and all areas interact TOGETHER.
The penis relies on triggers from the brain, blood flow to enter the penis and these are the two areas that need to be targeted.
Foods & Substances to give up
Recreational drugs should be curtailed and so should alcohol and cigarettes, the latter clogs the arteries that take blood to the penis and smoking is a far bigger threat than once thought.
So, reduce the above or cut them out.
Restrict the foods that sap energy
Energy is vital to libido, so curtail intake of saturated fats sugary foods, caffeine and anything processed. Look to eat naturally from “the earth" with plenty of fish and fresh vegetables.
If you lack energy this is reflected in sex drive keep in mind all the body parts work together and we cant stress this enough. If you are tired or lack energy then libido and sex drive will suffer.
Herbs and supplements proven to increase sex drive
These herbs are proven to help in increasing libido. Let’s start with the best one:
1. L argentine
This nutrient is designed for peak sexual performance.
Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis which is essential for male libido.
Nitric oxide insufficiency can stop the penis from becoming erect.
A study conducted in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks.
Take L argentine and you will ensure a supply of nitric oxide
2. L Tyrosine
Supports and assists neurotransmitters in the brain, which trigger sexual response.
When the body is stressed out, aged, or tired the availability of L-Tyrosine is depleted.
L-Tyrosine supplementation helps reduce stress, improves mental alertness, and improves mood, which in many instances shows itself in a higher sex drive.
3. Gingko Bilbao
Is used to improve blood flow to the brain, improving concentration, increasing memory (especially in the older generation), it also enhances blood flow to extremities, such as the legs, and functions as an anti-oxidant in the body.
It helps to prevent lipid per oxidation of cell membranes, which is the process that leads to clogging of the arteries, or atherosclerosis, which are vital for blood flow to the penis.
A great all round supplement which has been known for centuries to increase sexual desire, as well as enhance overall wellbeing.
4. Ginseng
Ginseng has been used in China as a sexual aid and revitalizing tonic for thousands of years and is one of the most popular Chinese herbs.
It is stimulating and restorative, improving energy, stamina, strength, alertness and concentration.
As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.
It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. Like Gingko Bilbao a supplement that has been around for centuries and highly recommended
5. Selenium
Selenium is believed to be good for sperm motility and mobility, nearly 50% of the selenium in a man is in the testicles and seminal ducts; men lose selenium in their semen so, getting enough selenium is therefore vital for peak sexual performance.
6. Zinc
Zinc is needed for the production of testosterone.
Zinc content of the prostate gland and sperm is higher than in any other part of the body.
A lack of zinc is associated with sexual problems, including sperm abnormalities and prostate disease.
Zinc helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, thus maintaining sex drive.
7. Magnesium
Magnesium is important for the production of sex hormones, including androgen and estrogen and neurotransmitters from the brain that modulate sex drive such as dopamine and norepinephrine.
Putting it all together
Many people think they can simply get increased libido from targeting the penis with a wonder herb or supplement but libido requires the whole body to work in harmony before you do this.
The above supplements are all proven and if taken with an overall change in diet with the addition of some exercise will ensure healthy men will see an improvement in libido and sex drive.
MORE FREE INFO
On ways to increase male libido and on how to get more from sex, maintain optimum sexual health go to http://www.net-planet.org/sexhealth.html
This Article has been viewed 150,874 times. (Not updated in real-time.)
More commentsMy doctor recommended the DR MAX POWERS HGH SPRAY and I didn't know how seriously to take these things - but I was hunting with a buddy and he told me how good the Dr. Max Powers HGH Spray is for libido because he used it a couple of time before.I'm kind of a penny pincher, but this deal was too good to pass up! (I originally bought just 1 to try it out but now I buy the 3 pack to save money)I have to say I had GREAT results! It's hard to admit the libido is not what it use to be, but last week, my wife told me her Studmuffin was back. The kids are gone, and now we are chasing each other around like a couple of teenagers. This stuff is GREAT!!! Hey baby, I'm ready! A N Y T I M E -- A N Y W H E R E !!! if you know what I mean!
I have wondered forever if there was anything out there that could help me in this area. I've had a low sex drive for what seems like forever.I agree with Mark that the Dr. Max Powers HGH Spray This gives me the boost I wish I could have found years ago. Here's some of the changes that have happened in the past month.Old me: didn't think of sex that often. New me: thinking about it often almost daily.Old me: often thought of sex a chore. New me: Can't wait for it to happen.Old me: Didn't enjoy oral. New me: Wishes he has a longer tongue.Old me: Performed oral twice a year: New me: I give it to her every time.Old me: Would never think to so some things we haven't done in a while: New me: Wants to go back to those things and improve on them.And I've had no side effects either. But we're all different so I can't speak for everyone. But give it a shot, what have you got to lose.
I have found that there is a lot less tension and emotional turmoil if you just forget about sex. It is way over-rated!
Aside from the helpful nutrients, consider your own mind preoccupation of channeling those sex drives. Aka food for your thought, what adds to the sensation? Have you settled into a point with your own partner that he/she doesn't turn you on as much as before that you need a fantasy to drive. For us men, that's the libido right there, otherwise we wouldn't wake up with the daily morning stiffy off a dream. There's no denying that and with all the nutrients mentioned driving the imagination to accompany it, Ginko Biloba's would seemingly be the best for it.
I’ve found Invigo most effective for my erectile dysfunction problem. I am now fully cured and am able to perform sexually with no medication! I had invigo for 2 months continuously and found improvement. I stopped using invigo about 8 months ago, and I still have no erectile dysfunction problem.. It’s an amazing permanent cure.Where can I buy online invigo in retail ?
great and very valueable. Helps to find solutions by natuaral means by selecting the right thing to consume and gets the result.
In short keep close with nature.
Thank You Levin. 100% agree with you. I purchased two bottles online and used for one month. The results are very good. My erectile dysfunction problem is almost solved. Three of my friends started using it. Thanks a lot....
I had a low libido, and after going to many doctors, I was advised it was due to lower testosterone. I found the Dr Max Powers Testosterone Boost, and I take these daily and they do work over time. I asked my doctor to look at the ingredients and he said they were 100% natural and had safe ingredients. And they worked for me, so I cant complain!
I once actually met a man, who had five penises!
When I asked him how he could use a condom, he said,
"Fits like a glove!"
how can i overcome premature ejaculation and mastubation
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