Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet
Posted: Saturday, July 15, 2006
by Sacha Tarkovsky
A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.
The rules Are simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.
There is nothing listed in the diet menus that cannot be found anywhere.
Use salt sparingly. During the week do not eat fats except as listed.
If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.
SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.
Monday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced cold chicken. No skin. 1 tomato Water or diet drink I can Tuna Mixed Green salad no oil, or dressing. 1 slice brown bread 1 piece of fruit in season Tuesday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Mixed Fresh Fruit Salad Water or diet drink Grilled ground meat steak. 350 grams only Tomato, cucumber and olives. No oil Tea or Coffee Wednesday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
1 can of Tuna fish1 grapefruit Water of diet drink Any Roast meat Mixed Green Salad, no oil 1 tomato Tea Thursday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
2 hard boiled eggs Cottage Cheese Tomato I slice of brown bread Water or diet drink Boiled chicken (as much as you want) Mixed Green Salad, no oil Tea or coffee Friday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large bowl of cottage cheese Green salad, no oil 1 slice of brown bread Water or diet drink Grilled fish of any kind Large mixed salad or vegetables 1 slice of brown bread Tea Saturday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large Mixed Fruit salad Water or diet drink Oven roasted chicken Tomato salad with lettuce and fresh onion 1 grapefruit Coffee or Tea Sunday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced Cold Cuts Mixed cooked vegetables 1 Grapefruit Water or diet drink
2 hard boiled eggs I slice of brown bread Mixed salad no oil Tomato Coffee or tea Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
You will lose weight fast where other diets have failed you in the past.
For more FREE info On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features http://www.net-planet.org/health.html
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More commentsHello im 14 1/2 and im 12 1/2 stone im 4rom birmingham i think im fatand i am i used 2 get bullied ni i dnt i tryed alot od dietz they dnt work i hve alot of pains dey call me man boobz itz very depressing i wish i can kill mi selfxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Hey, I am 17 years old, I am 11 stone, around 5'3..I know I am fat. I want to be like the girls in my college so badly, people say that I am confident, but I just feel fat and gross! I have tried to diet so many times... But I like food. Haha.. Its strange I know. I'm just so unhappy right now.
hi im 18 an weigh 14 st ..im 5'10 .. i need to loose wight for a weeding coming up in a month.. how can i do this ! people say i dont look fat..in clothes i feel confident but out of them that's another story.. also i geet tired quicker now ive gained the weigh ..Please comment bakthank you x
Heey all loosing weight is hard and i should knowI have tried anything and everything, and what i say is just do smaller portions, and eat less fat. Keep your calories to 1000. No more. It does work honnest I used to weigh 16 stone and hated it. I have know been doing this for what 2 months and i now weigh 10 and a half stone its working :). I am aiming to get to 7 but ya knowits working for me too ^W^ i just started a week or two ago but it works :D
Hey, I'm fifteen years old, and weigh almost 8 stone and i know that is too heavy, i hate the way i look and i just want to be thin and pretty like all my friends, they all have flat tummys and look amazing, i feel so depressed, i try and do loads of exercise and eat healthily but i stay the same size. please help. i dont know what to do. :(:( x
hiya im 14 nd i weigh over 10 stones about 10 nd a half and i hate it, i get picked on and i cant wear everything i want to because my body doesnt look good in anything my face is chubby nd i feel depressed i like this guy but im not gonna talk 2 him every coz hes gonna laff at me so now im determind to lose weight but i dont know how plz help me xhi im 17 and used to feel the exact same way. Nothing anyone tells you can make you feel any better right? well what you need to do is keep motivated. decide what you would rather, to lose the weight you want and feel happy and confident or eat that bar of chocolate. try to eat only when you're hungry and eat sensibly. If you want to stick to a strict regime then sit down and write out a healthy diet plan for yourself. it wont be easy but the outcome will be worth it. set a realistic goal for example if you weigh 10 stone aim to get down to 8. do not starve yourself come up with a plan so can eat 3 healthy balanced meals a day and try to drink only water. you will be amazed at how much weight you can lose by just cutting out fizzy drinks! finally, exercise on a daily basis, try lots of things and see what works for you. i am not into sports and never have been and running tires me out quickly. but i found that swimming and dance work out videos really worked for me and i went to the gym once a week. If you are determined and motivated you will see the weight drop off before you know it. xx
hiya im 14 nd i weigh over 10 stones about 10 nd a half and i hate it, i get picked on and i cant wear everything i want to because my body doesnt look good in anything my face is chubby nd i feel depressed i like this guy but im not gonna talk 2 him every coz hes gonna laff at me so now im determind to lose weight but i dont know how plz help me x
hya so far its working great for me just wondering do we have to have smaller portions as we lose more or do we have to do more exsercise or both?
Hi im 11 and im 9 stone 9 i need to loose it and quick my mum says i can get stuff like cancer and diabeties im so scared. i want to loose it but of course im still young most of it is puppy fat but it couid also do with my height im 5 foot already. and then theres my mum whos 41 and weighes 11 shes wants to get down to about 9 she said so were kinda in this together if you have eny info for me i wouid be so grateful thank you.xxx
hello i am 15 and i weigh 9 stone something i need to loose weight in about 3 weeks becuase it is my sixteenth and i wanna be thin for my party and from then on so any diets that work in 3 weeks can anyone let me know please xx
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